Why is drinking water important?
Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day.
Around of 70% of the body is comprised of water, and around of 71% of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means that drinking enough of it each day is not at the top of many people’s lists of healthy priorities?
One part of the body that relies on adequate water intake is the kidneys. The kidneys are organs that might not get as much attention as the heart or lungs, but they are responsible for many functions that help keep the body as healthy as possible.
But what happens to the kidneys when we do not drink enough water? And what can be done to improve our levels of hydration? On World Kidney Day, we take a look at the role of drinking enough water for two of the most important organs in the body.
Why do we need to drink water?
Water is needed by all the cells and organs in the body in order for them to function properly. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature and assist the passage of food through the intestines.
Although some of the water required by the body is obtained through foods with a high water content – soups, tomatoes, oranges – the majority is gained through drinking water and other beverages.
During normal everyday functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.
Drinking water, be it from the tap or a bottle, is the best source of fluid for the body. Beverages such as milk and juices are also decent sources of water, but beverages containing alcohol and caffeine, such as soft drinks, coffee and beer, are less than ideal due to having diuretic properties, meaning that they cause the body to release water.
By Eating 2 Bananas Daily in a Month, This Will Happen
The bananas are really nutritious and best food fruit there is and they give you many benefits. They are called also super food.
It has many vitamins, nutrients, minerals and natural sugars like fructose and sucrose among a load of fibers too. If an apple a day is healthy, banana is much more.
THE FACTS FOR BANANAS ARE:
- Calories- 89
- Cal. From fat -3
- Total fat- 0
- Saturated fat-0
- Trans fat-0
- Sodium-1 mg
- Carbs- 23 g
- Fiber- 3g
- Sugar-12 g
- Protein – 1 g
- Vitamin A- 1%
- Calcium- 1%
- Vitamin C-15%
- Iron- 1%
By statistics, the banana is most consumed fruit there is in USA, even more than apples or oranges. Usually we buy them still green, but those brownish or with spots are way better, when they are riper.
Majority of people avoid these brown bananas. But they are healthiest! They have a lot of TNF.
WHAT IS TNF?
the riper the banana, the more TNF it has. This TNF fights cancer successfully, and fights bad cells.
It is good to know that this also promotes good links between the cells in the body. It also makes the cells move toward any inflamed area inside.
A study has shown that riper bananas with TNF slow down tumor growings and even stop it by creating apoptosis cell death. With this, the bananas have a lot of antioxidants.
They make the immune system strong and boost the white blood cells too. So if you see a brown banana, eat it instead a green one, besides health, you get energy too.
MORE REASONS FOR EATING BANANAS:
- Blood pressure or heartburn: they have low sodium levels and a lot potassium, so they protect the heart and pressure
- For energy they are great. They offer vitamins, minerals, and low glycemia carbs so it is fast quick energy. Eat them before or after workouts. The potassium makes the muscle cramps soothed.
- Against anemia: they fight it and give your body a lot of iron. This makes more hemoglobin and red blood cells and makes immunity stronger
- For ulcers: if you suffer from stomach ulcers, you have to avoid some foods. But, you can always eat bananas and have no stomach pain. They are soft, creamy and smooth and soothe the inside lining. This makes the stomach protected from many corrosive materials.
- For depression: they have tryptophan that fights depression. With this the serotonin activates and that is a good neurotransmitter. Improve the mood and have a banana.
- Against constipation: the banana has a great content for bowel improving movements. And this relieves the constipation.
- No PMS problems: the moodiness and stress are unavoidable sometimes. Banana has a lot of vitamin B and that relaxes the nervous system.
- Good basal temperature: this fruit makes your body temperature good, no matter summer or winter.
Eating 2 Bananas Daily (Source: Organic Health Universe)
Source and Image Source: forhealthylifestyle.com
Winter weight gain often feels inevitable—the effects of overdoing it during an ever-growing holiday season. The colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem easier to say bah humbug and decline every party invitation, instead staying tied to the treadmill.
The good news: The 10 pounds the average American is alleged to gain between Thanksgiving and New Years Day is only a myth. A National Institutes of Health study in 2000 tested this theory by measuring the weights of 195 volunteers before, during, and after the six-week holiday season. What they found was that the average weight gain was only about one pound. One pound!
1. Shorten your session. You shouldn’t skip a workout for a party or a snow day but you can do a shorter sweat session. Forget the gym and try quick workouts you can easily do at home in less than 20 minutes.
2. Use colder weather and shorter days to try out new indoor activities. Martial arts, indoor rock walls, and hot yoga are fun ways to move and stay warm.
3. Wear your activity tracker every day. Maybe you’ve been inconsistent with wearing it lately, but wintertime is an ideal time to for usage. If you can’t get a workout in, focus on getting 10,00 steps a day.
4. More moving, less eating for holiday fun. Caroling or ice-skating with friends are great alternatives to cookie exchanges and cocktail parties. You can still celebrate afterward with a cup of homemade hot chocolate.
5. Pack your plate with protein. It keeps you feeling full longer and helps stabilize blood sugar levels. Even snacks should have at least 10 grams of protein.
6. Always have a glass of water or hot tea in your hand. Research suggests the some 75 percent of Americans may be chronically dehydrated and we often mistake dehydration for hunger. Diligent water consumption can curb snacking for the wrong reasons and boost energy.
7. Be carb smart. Carbs are not the enemy. You can eat bread and pasta, but quality, quantity, and timing are key. Carbs that satiate, like vegetables, or those with protein and fiber, like beans and dairy, should be the bulk of your intake. You can have bread, pasta, and rice (starchy carbs) after a workout, when your body can best use them.
8. Don’t skip meals. The worst thing you can do is to go to a holiday meal or party starving. When you arrive hungry everything looks good, despite your best intention to “enjoy in moderation.” Eat normally throughout the day so you have willpower to only enjoy one slice of grandma’s pecan pie.
ARTIFICIAL SWEETENERS AND OTHER SUGAR SUBSTITUTES
Bewildered by the variety of sugar substitutes available these days? Understand the pros and cons to make an informed choice.
If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone.
Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they’re marketed as “sugar-free” or “diet,” including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, and ice cream and yogurt.
Just what are all these sweeteners? And what’s their role in your diet?
Understanding artificial sweeteners and other sugar substitutes
Sugar substitutes are loosely considered any sweetener that you use instead of regular table sugar (sucrose). Artificial sweeteners are just one type of sugar substitute. The chart lists some popular sugar substitutes and how they’re commonly categorized.
Read more …… Artificial sweeteners and other sugar substitutes
By Mayo Clinic Staff